Workout from 7-19-2012
Warmup 5 minute Treadmill 1000 Meter Row WOD 400 Meter Row 30 Wall Balls 14lbs 20 Kettlebell swings 40lbs 10 Overhead weight Lunges 25lbs 400 Meter Row 10 Overhead weight Lunges…
Workout from 7-18-2012
Workout for the day: 5 minute Treadmill 1500 Meter Row 10 minute Elliptical Ropes: 5 exercises 15 seconds each 5 exercises 15 seconds each 5 exercises 10 seconds each 5…
Workout from 7-17-2012
Warmup 5 minutes Treadmill Set 1 10 Weighted Back Squats (Bar only 45lbs) 10 Weighted Back Squats (95lbs) 5 Weighted Back Squats (135lbs) 3 Weighted Back Squats (145lbs) 3 Weighted…