WOD 8-2-2012
10 minute Elliptical 10 x Weighted Back Squats - 135lbs 10 x Weighted Back Squats - 155lbs 10 x Weighted Back Squats - 175lbs 5 x Weighted Back Squats -…
WOD from 8-1-2012
10 minute Ellipitical 10 x Push-ups 10 x Lunges 10 x Squats Repeat 4 times 10 x LAT Pull down - 90lbs 10 x Tricep Pull - 96lbs 10 x…
WOD from 7-31-2012
5 minute Treadmill 10 x Push Ups 10 x each arm Curls - 30lbs Repeat 4 times 10 x Overhead Barbell Press - 65lbs 10 x Overhead Barbell Press -…