WOD 8-10-2012
10 minute Elliptical 50 x Jump Rope 10 x Sit ups 10 x Kettlebell Lifts - 55lbs Repeat 5 times 10 x Dumbbell Inclined Bench - 30lbs 10 x Dumbbell Inclined Bench…
WOD 8-9-2012
100 Meter Row 10 x Push Ups Repeat 5 times 10 x Bench Press - 95lbs 10 x Bench Press - 115lbs 5 x Bench Press - 145lbs 5 x…
WOD 8-8-2012
10 minute Elliptical 10 x Push Ups 10 x Ball Slams - 35lbs 50 x Jump Rope 10 x Box Jumps Repeat 4 times 10 x Weighted Back Squats -…