Evening WOD 8-14-2012
5 minute Elliptical 500 Meter Row 10 x Air Squat 10 x Push Ups 10 x KettleBell Swings - 35lbs Repeat 4 times 30 second Wall Sit 30 second Planks…
WOD 8-14-2012
5 minute Elliptical 500 Meter Row 200 Jump Rope 10 x One Arm Dumbbell Lifts - 30lbs 10 x Sit Ups 10 x Push Ups 10 x One Arm Dumbbell…
WOD 8-13-2012
15 minute Elliptical 1500 Meter Row 10 x Box Jumps 50 x Jump Rope 10 x Sumo Kettlebell Upper Body Exercise - 55lbs Repeat 4 times 100 Jump Rope 10 x…