Evening WOD 8-20-2012
10 minute Elliptical 1000 Meter Row 10 x Bench Press - 95lbs 10 x Bench Press - 115lbs 5 x Bench Press - 135lbs 5 x Bench Press - 145lbs…
WOD 8-20-2012
5 minute Elliptical 1000 Meter Row 10 x Push Ups 10 x Squats 100 x Jump Rope Repeat 4 times 10 x Back Squats - 135lbs 10 x Back Squats…
WOD 8-15-2012
5 minute Elliptical 100 Meter Row 10 Push Ups Repeat 5 times 10 x Inclined Bench - 30lbs 10 x Inclined Bench - 35lbs 10 x Inclined Bench - 40lbs 10 x Inclined Bench - 45lbs…