WOD 8-28-2012
5 minute Elliptical 1500 Meter Row Karen (150 Wall Balls for time)(14lbs ball) – 11:42 5 minute Elliptical
WOD 8-27-2012
50 x Jump Rope 10 x Sit Ups 10 x Lunges 10 x Box Jumps Repeat 4 times 10 x Leg Press - 270lbs 10 x Leg Press - 370lbs…
WOD 8-21-2012
7:30 minute Treadmill 10 x LAT Pull Down - 90lbs 10 x Tricep Pull - 72lbs 10 x 1 arm Curls - 15lbs 10 x LAT Pull Down - 97.5lbs…