Labor Day WOD 9-3-2012
Holleyman This was the prosribed workout: 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep This is what…
WOD 8-29-2012
5 minute Elliptical 10x Inclined Bench Dumbbell Lift – 30lbs 10x Kettlebell Lifts – 50lbs 8x Inclined Bench Dumbbell Lift – 35lbs 10x Kettlebell Lifts – 50lbs 8x Inclined Bench…
WOD 8-28-2012 Evening
5 minute Elliptical 10x Standing Military Press – 95lbs 8x Standing Military Press – 105lbs 5x Standing Military Press – 115lbs 3x Standing Military Press – 125lbs 3x Standing Military…