RunKeeper Activities – Page 41

Elliptical: Thu, 8 Jan 2015 16:50:58

Post author:tim12034
Post published:January 8, 2015
Post category:RunKeeper Activities
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Activity: EllipticalDistance: 1.3 miDuration: 00:12:00Average Speed: 6.5 mphAverage Pace: 09:13 min/miCalories Burned: 262.16136936194Activity Link: http://runkeeper.com/user/tim3584/activity/493166823

Strength Training: Sat, 3 Jan 2015 07:58:54

Post author:tim12034
Post published:January 3, 2015
Post category:RunKeeper Activities
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Weighted squats 4 rounds 45,95,115,115. 5 each Bench press 6 rounds 45,45,65,65,75,75. 10 eachActivity: Strength TrainingDuration: 00:30:00Calories Burned: 290.2991168Activity Link: http://runkeeper.com/user/tim3584/activity/490260833

Elliptical: Sat, 3 Jan 2015 07:14:56

Post author:tim12034
Post published:January 3, 2015
Post category:RunKeeper Activities
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Activity: EllipticalDistance: 1.21 miDuration: 00:12:00Average Speed: 6.05 mphAverage Pace: 09:55 min/miCalories Burned: 245.69995221117Activity Link: http://runkeeper.com/user/tim3584/activity/490238197