Workout from 6-22-2012
Warmup Treadmill 10:00 minutes Strength Set 1 Bench Press (85lbs, 105lbs, 115lbs, 125lbs, 135lbs, 145lbs) 10/5/5/5/5/5 Ball Slams (20lbs) 10/10/10/10/10 Set 2…
Workout from 6-21-2012
Warmup 10 minute treadmill Set 1 100 Meter Row 10 Pushups Repeat 10 times Set 2 50 Meter Farmers Carry (55lbs each hand Dan, 50lbs each…
Workout from 6-20-2012
Warmup Treadmill 8:00 minutes 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 LAT Pulldown (90lbs 1st 97.5lbs…