Friday’s Work 7/6/2012
AM Warm Up consisted of 3 RDs of 10 Wall balls and 25 Double Unders. WOD from Sciencebehindsweat 18 min AMRAP: 10 Pull Ups 15 Toes to Bar 25 Double…
Workout from 7-6-2012
Warmup 5 minute treadmill 750 Meter Row Set 1 10 Pushups 10 Mountain Climbers (5 each leg) 10 Squats Repeat 3 times Set 2 Deadlifts (10/8/6/5/5) (135lbs, 155lbs,…