Workout from 7-9-2012 (Tim’s evening workout)
9:23 mile on the Elliptical 10 Sit Ups 25 Jump Ropes in a row not broken up 10 Curls each arm (30lbs) Repeat 5 times Workout…
Workout from 7-9-2012
Warmup Treadmill 7 minutes 750 Meter Row 10 Push Ups 10 Squats 25 Jump Rope Repeat above 3 items 4 times non stop Set 1 15 Box…
Saturday’s Fun 7/7/2012
AM #1 Parnter WOD Run 400 meters 100 Thrusters @ 95# Run 400 meters 100 Kettle Bell Swings @ 50# Run 400 meters 100 Wall Ball Sit Ups Run 400…