Tuesday 7/10/2012
Power/ Strength Every Minute on the Minute 1 - 165# Squat Snatch followed by 10 Pull Ups Thoughts: Got 2 reps on the opening minute. Failed on second rep…
Monday’s Work 7/8/2012
'Knee Recovery' 5 x Front Squat - 95lb 5 x Back Squat - 95lb 5 x Front Squat - 135lb 5 x Back Squat - 135lb 5 x Front Squat…
Workout from 7-10-2012
Treadmill 7 minutes Elliptical 15 minutes Bench Press (10/5/5/5/5/5/3) (95lbs, 115lbs, 125lbs, 135lbs, 145lbs, 150lbs, 155lbs) Notes: Very light workout this morning, I was not feeling very…