WOD 6-15-2015
12 minute Elliptical warm up 100x Jump Rope 12x – Squats with 35lbs weight 12x – Leg Press – 140lbs weight 12x – Squats with 35lbs weight 12x – Leg…
WOD 6-11-2015
20 minute Elliptical warm up 5x Ball Slams - 20lbs 30x Flutter Kicks 5x Ball Slams - 20lbs 15x Sit Ups 5x Ball Slams - 20lbs 30x Russian Twists -…
WOD 6-10-2015
10 minute Elliptical warm up 1000 meter Row 12x Shoulder Shrugs - 15lbs 10x Dumbbell Press - 25lbs 12x Shoulder Shrugs - 20lbs 10x Dumbbell Press - 25lbs 12x Shoulder…