WOD 8-8-2012
10 minute Elliptical 10 x Push Ups 10 x Ball Slams - 35lbs 50 x Jump Rope 10 x Box Jumps Repeat 4 times 10 x Weighted Back Squats -…
WOD 8-7-2012
10 minute Elliptical 10 Push Ups 10 Mountain Climbers (5 each leg) 10 Squats Repeat 3 times 10 x Over head Barbell lifts - 65lbs 20 x (10 each arm)…
WOD 8-6-2012
10 minute Elliptical 10 Push Ups 50 Jump Rope 10 Air Squats Repeat 4 times 10 x Curls - 30lbs 10 x LAT Pulldown - 90lbs 10 x Tricep Pull…