WOD 8-28-2012 Evening
5 minute Elliptical 10x Standing Military Press – 95lbs 8x Standing Military Press – 105lbs 5x Standing Military Press – 115lbs 3x Standing Military Press – 125lbs 3x Standing Military…
WOD 8-28-2012
5 minute Elliptical 1500 Meter Row Karen (150 Wall Balls for time)(14lbs ball) – 11:42 5 minute Elliptical
WOD 8-27-2012
50 x Jump Rope 10 x Sit Ups 10 x Lunges 10 x Box Jumps Repeat 4 times 10 x Leg Press - 270lbs 10 x Leg Press - 370lbs…