Day 2 – I made it! (and it begins)
So I made it into the Gym today with my man Coty. I am going to need all the support I can get over the next couple of weeks to…
WOD 7-15-2014
10 minute Treadmill Warm-up 15x Leg Press - 230 lbs 15x Dumbbell Bench - 65 lbs 15x LAT Pull-down - 90 lbs 15x Leg Press - 280 lbs 15x Dumbbell…
Day 1 back and it did not start off so great
Well, today was suppose to be Day 1 back at the gym full time to really get back and focused on losing the weight and being happy again. That did…