04 – Depressed Eggs
Thomas, Coty, and Tim try to keep it light while that talk about a serious topic of Depression. We also give new goals out for each other in the up…
WOD 8-16-2014
Warm up: 10 minutes on Bike 10x Dumbbell Bench - 20 lbs 12x LAT Pull - 90 lbs 12x Tricep Pulldown - 96 lbs 10x Reverse Fly - 50 lbs…
03 – Bacon
Thomas, Coty, and Tim finish talking about nutrition and paleo. We have a discussion about bacon vs. Pancakes.