admin – Page 13 – Timothy P Keller

WOD 1-20-2015

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Post published:January 20, 2015
Post category:Workouts
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Warm up 12 minutes Elliptical Rest 60 seconds between each set 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 8x Military…

22 – Living with the Polar Bears could be good for your health

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Post published:January 20, 2015
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We start the show off with Tim and how lifting weights is going. We then move into how sleeping in cooler temperatures can help you lose weight.

WOD 1-15-2015

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Post published:January 15, 2015
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Rest 60 seconds between each set 12x Back Squats - 125 lbs 12x Back Squats - 125 lbs 12x Back Squats - 125 lbs 8x Military Press - 70 lbs…