WOD 6-8-2015
Starting a 4 day a week workout program to strengthen my core and tone the body. 10 minute treadmill warm up 12x - Squats with 35lbs weight 12x -…
Starting a 4 day a week workout program to strengthen my core and tone the body. 10 minute treadmill warm up 12x - Squats with 35lbs weight 12x -…
Warm Up: 10 minute on Treadmill 30 second - Wall Sits 10x Push ups 30 second - Weight Overhead Hold- 45 lbs 30 second - Wall Sits 10x Push ups…
7:30 minute Treadmill 10 x LAT Pull Down - 90lbs 10 x Tricep Pull - 72lbs 10 x 1 arm Curls - 15lbs 10 x LAT Pull Down - 97.5lbs…