WOD 7-22-2014
Warm Up: 15 minutes on Bike 12x Bench Press - 65 lbs 12x LAT Pull - 85 lbs 10x Single Leg Press - 90 lbs 12x Bench Press - 75…
Warm Up: 15 minutes on Bike 12x Bench Press - 65 lbs 12x LAT Pull - 85 lbs 10x Single Leg Press - 90 lbs 12x Bench Press - 75…
10 minute Treadmill Warm-up 15x Leg Press - 230 lbs 15x Dumbbell Bench - 65 lbs 15x LAT Pull-down - 90 lbs 15x Leg Press - 280 lbs 15x Dumbbell…
5 minute Elliptical 10x Inclined Bench Dumbbell Lift – 30lbs 10x Kettlebell Lifts – 50lbs 8x Inclined Bench Dumbbell Lift – 35lbs 10x Kettlebell Lifts – 50lbs 8x Inclined Bench…