Workout from 6-19-2012
Warm Up 8 minute treadmill Set 1 Heavy Ropes 5 exercies 30 seconds each 500 Meter Row Repeat 3 times Set 2 45 sec Wall…
Warm Up 8 minute treadmill Set 1 Heavy Ropes 5 exercies 30 seconds each 500 Meter Row Repeat 3 times Set 2 45 sec Wall…
Warm Up 8 minute Treadmill 6 minute Elliptical (Tim only) 250 Meter Row fast Set 1 Heavy Ropes 5 exercies 25 seconds each 20 Wall Balls (14lbs) Repeat…
Warmup 8 minute Treadmill 250 meter Row Fast Set 1 30 sec. Wall Sit 30 sec. Planks 10 Squat Ball Throws 3 minute Eliptical Bike 1 minute Treadmill …