Workout from 7-5-2012
Warmup 5 minute Treadmill 1000 Meter Row Set 1 Ropes 4x times 30 seconds each (with 5 new rope exercises) Set 2 AMAP / AFAYC (As…
Warmup 5 minute Treadmill 1000 Meter Row Set 1 Ropes 4x times 30 seconds each (with 5 new rope exercises) Set 2 AMAP / AFAYC (As…
Warmup Treadmill 7:30 minutes 1000 Meter Row Set 1 Barbell Squats (10/10/10/10) (85lbs, 105lbs, 125lbs, 145lbs) Incline Dumbbell Bench (10/10/10/10) (30lbs, 35lbs, 40lbs, 45lbs) 10 Mountain Climbers (Repeat…