WOD 9-4-2012
10 minute Elliptical 1000 Meter Row 50 Jump Rope 10 Box Jumps 10 Lunges Repeat 4 times For time: 100 Ball Slams - 35 pound ball Total time: 7:25
10 minute Elliptical 1000 Meter Row 50 Jump Rope 10 Box Jumps 10 Lunges Repeat 4 times For time: 100 Ball Slams - 35 pound ball Total time: 7:25
50 x Jump Rope 10 x Sit Ups 10 x Lunges 10 x Box Jumps Repeat 4 times 10 x Leg Press - 270lbs 10 x Leg Press - 370lbs…
5 minute Elliptical 1000 Meter Row 10 x Push Ups 10 x Squats 100 x Jump Rope Repeat 4 times 10 x Back Squats - 135lbs 10 x Back Squats…