WOD 6-17-2015
20 minute Elliptical warm up 100x Jump Rope 12x Shoulder Shrugs – 20lbs 10x Dumbbell Press – 25lbs 12x Shoulder Shrugs – 25lbs 10x Dumbbell Press – 25lbs 12x Shoulder…
20 minute Elliptical warm up 100x Jump Rope 12x Shoulder Shrugs – 20lbs 10x Dumbbell Press – 25lbs 12x Shoulder Shrugs – 25lbs 10x Dumbbell Press – 25lbs 12x Shoulder…
12 minute Elliptical warm up 100x Jump Rope 12x Bench Press – 55lbs 12x Biangular Incline Press - 70lbs 12x Bench Press – 55lbs 12x Biangular Incline Press - 70lbs…
12 minute Elliptical warm up 100x Jump Rope 12x – Squats with 35lbs weight 12x – Leg Press – 140lbs weight 12x – Squats with 35lbs weight 12x – Leg…