Workout from 6-25-2012
Warmup Treadmill 15:00 minutes 500 Meter Row Strength Set 1 Leg Press 350lbs (20/20/20/20) Push Ups (10/10/10/10) Set 2 LAT Pulldown 77.5lbs (20/20/20/20) Slam…
Warmup Treadmill 15:00 minutes 500 Meter Row Strength Set 1 Leg Press 350lbs (20/20/20/20) Push Ups (10/10/10/10) Set 2 LAT Pulldown 77.5lbs (20/20/20/20) Slam…
Warmup Treadmill 8:00 minutes Hard 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 Seated Row (90lbs 1st,…
Warmup Elliptical 10:00 minutes Hard 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 Bench Press (55lbs 1st, 65lbs…