Workout from 7-4-2012 (Tim’s 4th of July Workout)
Bench Press (10/5/5/5/5/5) (95lbs, 115lbs, 135lbs, 95lbs + 40lbs Chains, 85lbs + 40lbs Chains, 85lbs + 40lbs Chains 250 Meter Row 100 Single Unders (Jump Rope) 50 Lunges (25…
Bench Press (10/5/5/5/5/5) (95lbs, 115lbs, 135lbs, 95lbs + 40lbs Chains, 85lbs + 40lbs Chains, 85lbs + 40lbs Chains 250 Meter Row 100 Single Unders (Jump Rope) 50 Lunges (25…