WOD 8-14-2012
5 minute Elliptical 500 Meter Row 200 Jump Rope 10 x One Arm Dumbbell Lifts - 30lbs 10 x Sit Ups 10 x Push Ups 10 x One Arm Dumbbell…
5 minute Elliptical 500 Meter Row 200 Jump Rope 10 x One Arm Dumbbell Lifts - 30lbs 10 x Sit Ups 10 x Push Ups 10 x One Arm Dumbbell…
10 minute Elliptical 50 x Jump Rope 10 x Sit ups 10 x Kettlebell Lifts - 55lbs Repeat 5 times 10 x Dumbbell Inclined Bench - 30lbs 10 x Dumbbell Inclined Bench…
Warmup 1 1/2 Mile Treadmill 16:06 1500 Meter Row WOD 10x One Arm Dumbbell Bench 30lbs 10 x Push-Ups 25 x Jump Rope 10x One Arm Dumbbell Bench 30lbs 10…