WOD 7-15-2014
10 minute Treadmill Warm-up 15x Leg Press - 230 lbs 15x Dumbbell Bench - 65 lbs 15x LAT Pull-down - 90 lbs 15x Leg Press - 280 lbs 15x Dumbbell…
10 minute Treadmill Warm-up 15x Leg Press - 230 lbs 15x Dumbbell Bench - 65 lbs 15x LAT Pull-down - 90 lbs 15x Leg Press - 280 lbs 15x Dumbbell…
5 minute Elliptical 10x Inclined Bench Dumbbell Lift – 30lbs 10x Kettlebell Lifts – 50lbs 8x Inclined Bench Dumbbell Lift – 35lbs 10x Kettlebell Lifts – 50lbs 8x Inclined Bench…
5 minute Elliptical 100 Meter Row 10 Push Ups Repeat 5 times 10 x Inclined Bench - 30lbs 10 x Inclined Bench - 35lbs 10 x Inclined Bench - 40lbs 10 x Inclined Bench - 45lbs…