23 – Gaining Muscle is it beneficial to weight loss and fitness?
On this weeks Podcast we talking about Tim's improvements even though he has had a crazy schedule. We also had Jonny in to talk about Crossfit and how everyone needs…
On this weeks Podcast we talking about Tim's improvements even though he has had a crazy schedule. We also had Jonny in to talk about Crossfit and how everyone needs…
We start the show off with Tim and how lifting weights is going. We then move into how sleeping in cooler temperatures can help you lose weight.
Are you traveling for the holidays, or just staying home... We go over how the holidays can wreak havoc on your goals. Plus we learn over 50% of the time…