WOD 8-21-2014
Warm up: 10 minutes on Bike 10x Military Press - 55 lbs 10x Seated Row - 120 lbs 10x Military Press - 65 lbs 10x Seated Row - 127.5 lbs…
Warm up: 10 minutes on Bike 10x Military Press - 55 lbs 10x Seated Row - 120 lbs 10x Military Press - 65 lbs 10x Seated Row - 127.5 lbs…
10 minute Elliptical 1000 Meter Row 50 Jump Rope 10 Box Jumps 10 Lunges Repeat 4 times For time: 100 Ball Slams - 35 pound ball Total time: 7:25
5 minute Elliptical 1000 Meter Row 10 x Push Ups 10 x Squats 100 x Jump Rope Repeat 4 times 10 x Back Squats - 135lbs 10 x Back Squats…