WOD 8-20-2012
5 minute Elliptical 1000 Meter Row 10 x Push Ups 10 x Squats 100 x Jump Rope Repeat 4 times 10 x Back Squats - 135lbs 10 x Back Squats…
5 minute Elliptical 1000 Meter Row 10 x Push Ups 10 x Squats 100 x Jump Rope Repeat 4 times 10 x Back Squats - 135lbs 10 x Back Squats…
10 minute Elliptical 10 x Push Ups 10 x Ball Slams - 35lbs 50 x Jump Rope 10 x Box Jumps Repeat 4 times 10 x Weighted Back Squats -…
10 minute Elliptical 10 x Weighted Back Squats - 135lbs 10 x Weighted Back Squats - 155lbs 10 x Weighted Back Squats - 175lbs 5 x Weighted Back Squats -…