FOOD

Breakfast: No breakfast as I was running late for chuch
Snack: 
Lunch: Leftover Skinless Boneless Chicken Breast with Green Beans
Snack: 
Dinner: Boneless Pork Chop and Sweet Corn.
Snack:

Notes:

Day 12 – Busy day but fun day. With church, helping a buddy out, taking my walk at the park, recording a podcast, and entertaining friends I was still able to eat right and feel great about it. I started the fitbit program 5 1/2 weeks ago and Clean eating October 1st have lost 30 pounds. This program really does work and is not that hard and with the right dedication and motivation to walk anyone can do it. Thank you to Thomas, Coty, and Sarah for being huge supporters of mine.