Walking: Wed, 31 Aug 2016 07:20:00
Activity: WalkingDistance: 2.64 miDuration: 00:42:36Average Speed: 3.72 mphAverage Pace: 16:08 min/miCalories Burned: 336Activity Link: https://runkeeper.com/user/tim3584/activity/854767024
Activity: WalkingDistance: 2.64 miDuration: 00:42:36Average Speed: 3.72 mphAverage Pace: 16:08 min/miCalories Burned: 336Activity Link: https://runkeeper.com/user/tim3584/activity/854767024
10-minute treadmill warm up 1000 meter Row 12x – Bench Press – 65lbs 12x – LAT Pulldown – 72lbs 12x each arm – Dumbbell Curls – 15lbs 12x – Bench Press – 75lbs…