WOD 9-4-2012
10 minute Elliptical 1000 Meter Row 50 Jump Rope 10 Box Jumps 10 Lunges Repeat 4 times For time: 100 Ball Slams - 35 pound ball Total time: 7:25
10 minute Elliptical 1000 Meter Row 50 Jump Rope 10 Box Jumps 10 Lunges Repeat 4 times For time: 100 Ball Slams - 35 pound ball Total time: 7:25
Holleyman This was the prosribed workout: 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep This is what…
5 minute Elliptical 10x Inclined Bench Dumbbell Lift – 30lbs 10x Kettlebell Lifts – 50lbs 8x Inclined Bench Dumbbell Lift – 35lbs 10x Kettlebell Lifts – 50lbs 8x Inclined Bench…