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WOD 8-29-2012

5 minute Elliptical


10x Inclined Bench Dumbbell Lift – 30lbs
10x Kettlebell Lifts – 50lbs
8x Inclined Bench Dumbbell Lift – 35lbs
10x Kettlebell Lifts – 50lbs
8x Inclined Bench Dumbbell Lift – 40lbs
10x Kettlebell Lifts – 50lbs
5x Inclined Bench Dumbbell Lift – 45lbs
10x Kettlebell Lifts – 50lbs
5x Inclined Bench Dumbbell Lift – 50lbs
10x Kettlebell Lifts – 50lbs
3x Inclined Bench Dumbbell Lift – 55lbs
10x Kettlebell Lifts – 50lbs
2x Inclined Bench Dumbbell Lift – 60lbs
10x Kettlebell Lifts – 50lbs


10x LAT Pull-down – 90lbs
10x Triceps Pull – 96lbs
10x Seated Row – 110lbs
10x LAT Pull-down – 97.5lbs
10x Triceps Pull – 108lbs
10x Seated Row – 130lbs
10x LAT Pull-down – 105lbs
10x Triceps Pull – 120lbs
10x Seated Row – 150lbs


 

 

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WOD 8-28-2012 Evening

5 minute Elliptical


10x Standing Military Press – 95lbs
8x Standing Military Press – 105lbs
5x Standing Military Press – 115lbs
3x Standing Military Press – 125lbs
3x Standing Military Press – 125lbs
2x Standing Military Press – 130lbs
2x Standing Military Press – 135lbs
2x Standing Military Press – 140lbs
2x Standing Military Press – 145lbs